Nathan Smith-Manley

My book, Riding Strong: The Cyclist’s Guide to Lasting Fitness, is now available in paperback and Kindle! I share my personal journey of transformation through cycling—proving that strength, balance, and lasting health are within reach, one ride at a time.

Amateur Cyclist

I am an amateur cyclist from Muskegon, Michigan on the Sierge Cycling Team, and a proud member of USA Cycling. What began as a way to stay active has evolved into a disciplined pursuit that keeps me focused, structured, and calm. Cycling is where I process thoughts, challenge myself, and practice endurance—physically and mentally.

For me, the bike represents freedom with order. Every ride is deliberate, and every mile is earned. I ride to maintain balance, to push limits quietly, and to build habits that reflect control and intention.

Training Philosophy

I train along Michigan’s western shoreline, often near Lake Michigan. The wind is a natural resistance tool, and the open landscape gives me the solitude I prefer. I focus on endurance over intensity—steady, sustainable effort in Zone 2 heart rate ranges where the body burns fat efficiently while building aerobic strength.

Average weekly mileage: 120–150 miles
Preferred training: Endurance base and tempo intervals
Favorite routes: Muskegon → Hart loop and Ravenna Trail
Primary goal: Year-round conditioning and sustainable pacing

Connect with Me

Follow my cycling updates, training reflections, and posts on Bluesky:

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Contact Nathan

If you would like to reach out regarding cycling, projects, or collaboration, you can use the form below.